Medifast Lean and Green - What Vegetables Are Allowed in the Medifast Lean & Green Meal?

The Medifast Lean & Green meal is an foremost part of the Medifast plan, so you'll want to make sure you're along with the right ingredients. You get three servings of vegetables as part of each lean & green, but there are some veggies that aren't included on the plan.

Since Medifast works by limiting carbohydrates as well as calories, it is foremost to pay attentiveness to the carbohydrates in the "green" part of your Lean & Green meal. So some of the in fact starchy, carb-rich veggies aren't allowed while you are in the weight loss phase of the plan. These no-no's contain potatoes, carrots and corn. You probably won't be too surprised at that list, but would it surprise you to know that onions are excluded too? Yep, onions are pretty high in carbs. Peas and brussel sprouts are pretty high in carbs too, so be sure to exclude those as well until you hit your weight loss goals.

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So what is allowed?

Well, you can start with all kinds of salad greens. You can have butterhead, iceberg and romaine lettuce. In fact, enjoy any lettuce that you find at your grocer. Try picking up some of the separate mixes of salad greens available for some variety, such as the Spring mix. Since you can have three vegetables servings with each meal, I like to have two cups of salad and then someone else higher carb vegetable such as a 1/2 cup of broccoli or tomato to round things out.

Some other beloved veggies I like to eat with my lean & green meal are asparagus; summer or winter squash and all kinds of mushrooms. Oh, and don't forget spinach, zucchini and cauliflower.

I find the best thing to do, so I'm getting a collection of vegetables every week, is to pack the list of Medifast stylish vegetables in my purse. This way when I go shopping each week, I can pull the list out while I'm in the yield aisle and just let my eyes pick out the nicest looking veggies to add to my cart. And whatever vegetables don't end up in salads, I'll lightly steam or roast. Pick up a salad dressing spritzer made with olive oil and use that to lightly spritz veggies for roasting for a tasty flavor that adds negligible calories.

Medifast Lean and Green - What Vegetables Are Allowed in the Medifast Lean & Green Meal?

Medifast Lean & Green Meals - Some Quick & Easy Lean & Green Menu Ideas

When you diet using Medifast, you get to enjoy a salutary lean & green meal that you make for yourself each day when you effect the 5 and 1 plan. Most Medifast dieters ordinarily opt to have their Lean & Green meal at dinnertime and I all the time did the same. In fact, I found that I had the best results by sticking to just a few basic menus while I was dieting. It kept me from worrying about what I was going to eat every day and so it kept me from thinking about cheating. So here are some quick and easy lean & green menu ideas to help keep your Medifast diet on track.

Chicken Caesar Salad

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I lost over 60 lbs on Medifast, and I did it eating chicken Caesar salad about three or four nights per week. It was a quick and easy dinner selection that I could put together in about five minutes. Since it was so quick, I didn't mind cooking isolate meals for my family because I knew I wasn't going to spend all night in the kitchen.

To put in order my dinner, I ordinarily used pre-washed bags of romaine lettuce or I would pick up some Dole Caesar Salad Kits when they were on sale. You can cook your own chicken breast and dice it up, or you can do what I did -- buy packaged grilled chicken strips.

For variety, I ordinarily added some sun-dried tomato and occasionally mushrooms. Or if I had some bagged spinach, I'd mix my romaine lettuce with the spinach. You'll be having a full two cups of salad greens so mix them how you like. Just remember to leave off the croutons!

Asian Stir Fry

You can enjoy lots of stir fries for your Lean & Green meal and it can help keep things sharp because you can indubitably swap out the type of protein you use and the various types of vegetables. For oil, you can use a small amount of olive oil or try some sesame oil. If you use a non-stick pan, a small oil goes a long way.

My popular veggies are broccoli, green beans and some pepper and onion strips. Mushrooms all the time go into the mix too. Oh, and don't forget the garlic! Once you heat the oil up, you are going to add your vegetables and stir them constantly. They are done when the colors turn bright. Then add either diced and cooked chicken or shrimp and stir fry for other small or two and pass it all onto your plate. You won't even miss the rice!

Grilled Steak and Roasted Asparagus

I love steak and asparagus together, so this is other lean and green meal staple for me. For my steak, I use my George Foreman grill. I don't like to use a lot of the regular marinades sold at the supermarket because so many of them have sugar in them. Instead, I use a beer marinade. One can or bottle of beer, combined with some crushed garlic and some ground pepper and maybe a tablespoon of olive oil will make your meat moist and tasty while adding negligible calories. The alcohol burns itself off while cooking so you don't need to worry about that either.

For the roasted asparagus, I spread out my asparagus in a baking dish then drizzle it with either one tablespoon or olive oil or a tablespoon of low fat dressing (either Italian or Caesar). Then I toss the asparagus until they are all evenly covered and lie them out flat again. Grind some black pepper over them in stick in a 350 F degree oven for 10-15 minutes, depending on how crispy you like them.

So there you have, my three main staple menus for my lean and green meals on Medifast. All of them are quick and easy to throw together and hopefully you family will also enjoy eating them with you occasionally.

Medifast Lean & Green Meals - Some Quick & Easy Lean & Green Menu Ideas