specialist Cleanse Directions - The Salt Water Flush recipe For specialist Cleanse

One of the main components of the expert Cleanse detoxification fast is the salt water flush. This is a separate drink from the lemon and maple syrup concoction that you use throughout the day. Instead, the salt water flush is only taken first thing in the morning and it is designed to clear your bowels of any additional crud.

The Salt water flush formula is pretty simple. It consists of:
1 quart of lukewarm or room climatic characteristic water; 2 level teaspoons of sea salt

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And you do want to make sure that you are using sea salt and not your appropriate table salt. Sea salt is not iodized, while table salt is and you need the non-iodized salt to do the flush properly. Most people find the taste of the salt water flush distasteful, so you can also squeeze a diminutive bit of fresh lemon or lime juice into the drink just to make it easier to swallow.

When to do the salt water flush?

If you're going to do the flush, do it first thing in the morning before you have anyone else to eat or drink. Also, most people will find that they will urgently need to use the bathroom within about a half hour of drinking the flush, so make sure you are close enough to get to one.

The primary book by Stanley Burroughs, The expert Cleanser, recommends drinking the whole 1 quart, but personally I would not force myself to drink all of it. You may find that it does the job after only drinking 16 ozs of it. Let your own body decide. If you resolve not to do the flush, Burroughs did suggest that an herbal tea with laxative properties could be used instead. Normally, while doing the expert Cleanse, you would drink the herbal laxative tea in the evening before bed. If you resolve to eliminate the salt water flush, then you would have the tea in the morning as well.

Some doctors and naturopaths suggest skipping the salt water flush altogether, suggesting that your colon will do all the work it needs to do once you break the expert Cleanse fast. So if you have any doubts, your physician will be the best someone to help you resolve whether you should do the salt water flush at all. Like any other diet plan, I would suggest clearing any plans to do the expert Cleanse with your own physician first.

specialist Cleanse Directions - The Salt Water Flush recipe For specialist Cleanse